Some lessons on relaxtion breathing techniques. Enjoy!
Anxiety!
I'm lovin' Krizz Kaliko's new album Vitiligo. And perfectly placed as the first song on the album is Anxiety
Apart from the powerful eerie beat and bassline have a listen to the lyrics. They really hit home.
(There's no clip to this song so your going to have top deal with Krizz's head for the next 4 minutes)
Click here to read the lyrics for yourself...
My medication memoirs
As I get treatment for my Bi Polar I've decided to document everything from how my daily activities and behaviour may have changed to what medication I am taking and what effects are taking place.
I'll try and share as much as I can or feel like with everyone. I'm doing this for various reasons.
1. For those who don't have to deal with a mood disorder or any kind of mental difficulties to gain an insight into what someone who does suffer. Remember all 'sufferers' (I don't like using this word much) are different in their own rights, all brains are different. So consider this insight unique - to some degree.
2. For those who think they might be experiencing some kind of difficulties or know they are but aren't too sure whether they are the only ones - I'm hoping I can show you that there may be at least one person out there like you and you can deal with it the same way I have.
I want to share with you what I go through everyday epsecially with any medication I have been prescribed so you can either be encouraged or discouraged to go ahead with help or a prescription similar to mine. (Note: I am only supplying this information as INFORMATION, and not any advice - doctors and professionals should be the people who ultimately give you any advice you need to take onboard)
3. Lastly, this is for all those who ahve been through it or are going through it, whether it may be similar to my situation or different, in a hope that you may share your knowledge in case it can help or enlighten me.
Click here for my Medication Memoirs - June (So far)
Irritating creeps...
You know its one of those mornings when you have to force your mouth open to say "Good Morning!" Or, you get frustrated that the office cleaner didn't put your little trash bin exactly where you'd like it under your desk just so you can convineintly throw your tea cup into it without having to position it perfectly... It's that irritating bastard thats creeps into you over night that decides to stick around and make your day difficult...
12 noon - Update.
The Lithium seems to be really kicking in this time. Much more than usual. Actually just when I had doubted its effects it has shown me what it's capable of. Ive had to get up at least 6 times already to go to the bathroom already. Fingers are trembling and feeling dazed. At least I know it's doing something, I'm unsure as to whether it's a good thing or a bad thing. The rpaid thoughts have slowed down which is the Bbst thing but I'm not too much on the talkative side either...
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